Weigh In record (no journal entry) for 16 September 2013
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1614 kcal
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Fat: 69.18g | Prot: 76.89g | Carb: 181.85g.
Breakfast: Smart Balance Original Buttery Spread, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: McDonald's Egg McMuffin. Dinner: State Fair Turkey Hotdogs, Pineapple, Trader Joe's Sourdough Wheat Bread, Yellow Mustard, Blackberries. more...
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gaining 7.0 lb a week
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