sunnykate's Journal, 16 September 2013

not great but not awful - exercise helps a lot.

124.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 45.09g | Prot: 35.79g | Carb: 115.65g.   Breakfast: Coca-Cola Diet Coke (Can), Mission 100% Whole Wheat Flour Tortillas, Johnsonville Sausage Patty, Egg. Lunch: white chocolate and macadamia carolina cookie company, simply balanced organic tortilla chips blue corn, Coca-Cola Diet Coke (Can), Bev's Turkey chili. Dinner: Cabernet Sauvignon Wine, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...

1765 kcal

Activities & Exercise: Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...