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Day 4 shot. Day 1 of 500
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240.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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522 kcal
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Fat: 17.23g | Prot: 57.36g | Carb: 40.06g.
Breakfast: Designer Whey Designer Whey French Vanilla. Lunch: Apples , Monster Beverage Absolutely Zero. Dinner: Costco Rotisserie Chicken. Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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gaining 3.0 lb a week
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