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Siegels
Journal
22 Nov 20
Siegels's Journal, 22 November 2020
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Weigh In record (no journal entry) for 22 November 2020
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2020:
2249 kcal
Fat: 110.04g | Prot: 201.14g | Carb: 105.93g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Sabra Breakfast Avocado Toast.
Lunch:
Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Beef Ribs (Whole, Trimmed to 1/8" Fat) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Steak (Lean Only Eaten), Meijer Mediterranean Salad.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Mini Fudge Pops.
more...
1847 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
29 Supporters
Support
Comments
Nice drop!!!
22 Nov 20 by member:
John10251
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