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Happy New Year! Made such a long list of resolutions but if I look at them individually they are really do-able
- Stick to my diet and exercise min 30 minute a day (lose 25 pounds this year and keep it off)
- Complete a full marathon (first attempt this month)
- Sit down to dinner together every night
- Church time
- Fix my screen porch
- Save money!
- Take time to read and/or knit and sew every day
So I did pretty well for day 1 - went to see my Dad and my brother, an hour on my elliptical, cooked wiener schnitzel for dinner with Connor (new recipe) and worked on a Christmas stocking cross stitch last night watching football (another project that didn't get done last year)
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1258 kcal
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Fat: 16.70g | Prot: 68.94g | Carb: 245.16g.
Breakfast: Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Lunch: light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, 97% Fat Free Sliced Honey Ham. Dinner: broccoli, fat free sour cream, potato, schnitzel. Snacks/Other: popcorn smart pop, fat free ranch, baby carrots. more...
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2249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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