Weigh In record (no journal entry) for 22 November 2020
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122.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2335 kcal
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Fat: 52.10g | Prot: 141.63g | Carb: 329.29g.
Breakfast: Milbona Quark Magro, Natoo Farina di Avena Aromatizzata Cookie, Rigoni di Asiago Miele Millefiori, Conad Mandorle Sgusciate, Bellanca Cacao Amaro in Polvere. Lunch: Auchan Patate, Curtiriso Riso Integrale, Bonduelle Iceberg, Bennet Pomodori Piccadilly, Cetriolo (senza Buccia), Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Nattura Pane Azzimo Morbido Biologico, Mele Granny Smith, Aia Fettine di Fesa di Tacchino, Smile Crunch Crema di Anacardi Bio. more...
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losing 1.5 lb a week
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