Weigh In record (no journal entry) for 21 November 2020
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1435 kcal
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Fat: 72.04g | Prot: 54.07g | Carb: 152.13g.
Breakfast: Orange Juice , Great Value Shredded Mild Cheddar Cheese, Farmer John Classic Pork Links, Thomas' Original English Muffins, Avocado, Coffee (Brewed From Grounds), Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Almonds , Bananas . Dinner: Sandwich Bros. of Wisconsin Chicken Melt, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Banana Bread. more...
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2117 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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