Weigh In record (no journal entry) for 20 November 2020
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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941 kcal
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Fat: 36.42g | Prot: 37.06g | Carb: 122.25g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Chili Con Carne with Beans and Cheese, Thomas' Original English Muffins. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Air Popped Popcorn. more...
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losing 9.8 lb a week
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