Weigh In record (no journal entry) for 15 September 2013
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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965 kcal
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Fat: 39.99g | Prot: 31.81g | Carb: 125.05g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Smart Balance Original Buttery Spread. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Snack Cracker. more...
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steady weight
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