Weigh In record (no journal entry) for 20 November 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2412 kcal
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Fat: 153.00g | Prot: 93.54g | Carb: 164.97g.
Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Jack Link's Wild Stick Original, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Caesar Salad with Romaine. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Caesar Salad with Romaine, Oscar Mayer Naturally Hardwood Smoked Bacon. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Jack Link's Wild Stick Original, Kellogg's Cheez-It Snap'd, Cheetos Crunchy Cheetos (Package), Starburst Original Fruit Chews, Kellogg's Cheez-It Snap'd, Kirkland Signature Beef Hot Dogs. more...
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losing 7.7 lb a week
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