Weigh In record (no journal entry) for 15 September 2013
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1363 kcal
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Fat: 59.21g | Prot: 82.72g | Carb: 134.70g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Italian Dry Salame, Provolone Cheese with Smoke Flavor Added, Tap Water, Mustard, Whole Wheat Bread. Dinner: Chicken Thigh, Mixed Salad Greens, Tomatoes, Mozzarella Cheese, Tap Water, Italian Bread, Italian Salad Dressing. Snacks/Other: Bananas. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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