Weigh In record (no journal entry) for 15 September 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1889 kcal
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Fat: 77.84g | Prot: 89.62g | Carb: 200.38g.
Breakfast: Hovis Best of Both Medium, Flora Pro-Activ Light. Lunch: Wetherspoon Chips, Portabella Mushrooms, Tomatoes, Heinz Baked Beans, Wall's Thick Pork Sausages (37g), Fried Egg with Fat. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Tesco Cheese Slice, Hovis Wholemeal Thick Sliced Bread, Flora Pro-Activ Light. more...
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steady weight
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