AlisaE's Journal, 15 September 2013

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 79.55g | Prot: 44.13g | Carb: 200.72g.   Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Extra Lean Turkey Bacon, Half & Half, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Mr. Pibb (12 oz), Movie Theater Popcorn (Large). Dinner: Oreo Brownie Sundae. more...

1823 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...