Weigh In record (no journal entry) for 19 November 2020
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202.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1879 kcal
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Fat: 124.33g | Prot: 77.39g | Carb: 107.59g.
Breakfast: One Bar Almond Bliss, Coffee. Lunch: Jack Link's Wild Stick Original, Kirkland Signature Beef Hot Dogs. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Caesar Salad with Romaine, Caesar Dressing. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pringles Sour Cream & Onion Potato Crisps, Kellogg's Cheez-It Snap'd, Jack Link's Wild Stick Original. more...
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losing 5.6 lb a week
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