AlisaE's Journal, 14 September 2013

157.4 lb Lost so far: 29.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 78.15g | Prot: 75.88g | Carb: 129.15g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee, Half & Half, Extra Lean Turkey Bacon. Lunch: Parmesan Cheese (Grated), 2% Milk Mozzarella Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Healthy Harvest Whole Wheat Rotini Pasta, Lean Ground Turkey, Lite Raspberry Walnut Vinaigrette, Blueberries , Strawberries , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Whole Milk, Extra Virgin Olive Oil, Baby Carrots, Red Potatoes (Flesh and Skin) , Grilled Chicken. more...

2156 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...