Weigh In record (no journal entry) for 18 November 2020
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203.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1514 kcal
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Fat: 80.14g | Prot: 66.90g | Carb: 136.99g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Olive Garden Garden-fresh Salad with Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Arby's Prime-Cut Chicken Tenders (Large), Olive Garden Garden-fresh Salad with Dressing, Thin Crust Cheese Pizza. Snacks/Other: Kellogg's Cheez-It Snap'd. more...
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losing 14.0 lb a week
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