Weigh In record (no journal entry) for 13 September 2013
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1039 kcal
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Fat: 40.90g | Prot: 53.86g | Carb: 123.30g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Smart Balance Original Buttery Spread. Dinner: Culver's Dill Pickles (Sliced), Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Smoked Turkey Breast, Pineapple, Grapes, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Yellow Mustard, Trader Joe's Sourdough Wheat Bread. more...
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steady weight
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