Weigh In record (no journal entry) for 13 September 2013
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1240 kcal
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Fat: 61.92g | Prot: 92.67g | Carb: 80.60g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Provolone Cheese with Smoke Flavor Added, Tap Water, Mustard, Whole Wheat Bread. Dinner: Atlantic Salmon, California Avocados, Tomatoes, Mozzarella Cheese, Tap Water, Organic Baby Arugula, Italian Bread. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 8 minutes, Sitting - 7 hours, Resting - 7 hours and 22 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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