jababy3's Journal, 13 September 2013

187.7 lb Lost so far: 48.3 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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869 kcal

Fat: 50.20g | Prot: 48.37g | Carb: 53.22g.   Breakfast: Casey's Cheese Pizza, Atkins Advantage Vanilla Shake, hyvee Hyvee half & half, Fried Egg, Bacon. more...

2432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...