Weigh In record (no journal entry) for 13 September 2013
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
396 kcal
|
Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.
Breakfast: Cornbread, Coffee with Cream, Original 99% Fat Free Yogurt - Strawberry, Coffee with Milk. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|