Weigh In record (no journal entry) for 13 September 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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398 kcal
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Fat: 8.03g | Prot: 17.46g | Carb: 80.42g.
Breakfast: Blue Diamond Almond Breeze Original, International Delight Dulce de Leche Caramel Coffee Creamer, Coffee, Fiber One Nutty Clusters & Almonds. Lunch: Muscle Milk Evolve Protein Shake. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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