Weigh In record (no journal entry) for 16 November 2020
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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234 kcal
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Fat: 13.84g | Prot: 8.48g | Carb: 20.17g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Jalapeno Peppers. more...
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losing 7.5 lb a week
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