Weigh In record (no journal entry) for 16 November 2020
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148.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2035 kcal
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Fat: 164.02g | Prot: 93.57g | Carb: 52.42g.
Breakfast: True Value Heavy Whipping Cream, Sports Research MCT Oil, Coffee. Lunch: Lunch Mate Premium Black Forest Ham, Egg, True Value Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Del Monte Avocado. Dinner: Great Value Homestyle Meatballs, Libby's Corned Beef, Sweet Baby Ray's Original Barbecue Sauce, Wonderful Roasted & Salted Pistachios in Shells, Southern Grove Roasted Almonds with Sea Salt. Snacks/Other: Enlightened Mint Chocolate Chunk Keto Collection. more...
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losing 0.2 lb a week
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