Weigh In record (no journal entry) for 16 November 2020
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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234 kcal
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Fat: 10.84g | Prot: 7.53g | Carb: 28.68g.
Lunch: Tarta de Choclo. more...
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gaining 0.5 lb a week
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