sunnykate's Journal, 16 November 2020

Weigh In record (no journal entry) for 16 November 2020
124.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 November 2020:
3124 kcal Fat: 124.20g | Prot: 55.73g | Carb: 325.59g.   Breakfast: Apples, 365 Organic Smooth Almond Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Spicy Quinoa Bowl, Garden of Eatin' red hot blue chips, Black Bean Fudge. Dinner: Kettle Chips backyard barbecue, Creamy Vegan Wild Rice Soup, Sauvignon Blanc Wine. more...
1372 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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