Weigh In record (no journal entry) for 16 November 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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207 kcal
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Fat: 13.30g | Prot: 10.78g | Carb: 15.59g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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gaining 4.8 lb a week
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