Weigh In record (no journal entry) for 12 September 2013
|
267.4 lb
Lost so far: 1.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
355 kcal
|
Fat: 16.19g | Prot: 22.70g | Carb: 32.99g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Honey Ham, Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|