Weigh In record (no journal entry) for 12 September 2013
|
226.0 lb
Lost so far: 23.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1279 kcal
|
Fat: 62.27g | Prot: 50.10g | Carb: 135.59g.
Breakfast: Sweet Onions, Smart Balance Original Buttery Spread, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil. Dinner: Gordon Biersch Garlic Fries, Tuna Melt Sandwich. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|