Weigh In record (no journal entry) for 12 September 2013
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1770 kcal
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Fat: 100.39g | Prot: 44.81g | Carb: 173.91g.
Breakfast: Sausage Biscuit. Lunch: Chocolate Chip Cookie, 6" Pizza Sub. Snacks/Other: Oberweis Chocolate Milk, Oberweis Vanilla Ice Cream. more...
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losing 1.4 lb a week
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