Web Mistress's Journal, 12 September 2013

144.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 11.58g | Prot: 22.64g | Carb: 117.00g.   Breakfast: Red Raspberries, Thomas' Pumpkin Spice English Muffin, Philadelphia Pumpkin Spice Cream Cheese, Coffee, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Bananas, Green Snap Beans (Frozen). Dinner: Activia Greek Yogurt Garden Blueberry. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

1600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...