Weigh In record (no journal entry) for 30 December 2010
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1679 kcal
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Fat: 8.67g | Prot: 97.39g | Carb: 339.57g.
Breakfast: sliced ham, light wheat bread, Fat free milk, Coffee (Brewed From Grounds) , sweet and low, psyllium husks powder. Lunch: fat free may, tuna, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Dinner: potato, fat free sour cream. Snacks/Other: candy canes, candy cane, watermelon. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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