PizzaLover88's Journal, 12 September 2013

1h gym yesterday

130.3 lb Lost so far: 6.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 73.02g | Prot: 40.42g | Carb: 150.23g.   Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Walnut Pieces, White Bread, Mozzarella Cheese (Whole Milk). Snacks/Other: Marble mini loaf cake. more...

1560 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 31 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...