Weigh In record (no journal entry) for 15 November 2020
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1716 kcal
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Fat: 65.37g | Prot: 84.08g | Carb: 196.61g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Smoked or Cured Ham, Creamed Macaroni with Cheese, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas, Oscar Mayer Turkey Hot Dogs. more...
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losing 2.1 lb a week
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