Weigh In record (no journal entry) for 12 September 2013
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1173 kcal
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Fat: 36.51g | Prot: 42.32g | Carb: 177.21g.
Breakfast: Bananas. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) , Simply Asia Simply Asia Szechwan Hot & Sour Soup Bowl. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starbucks Caffe Latte (Grande). more...
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losing 0.7 lb a week
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