lovies10's Journal, 11 September 2013

193.3 lb Lost so far: 10.2 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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746 kcal

Fat: 37.47g | Prot: 33.05g | Carb: 73.86g.   Lunch: Bacon, Deli Sliced Ham, Cheddar Cheese, Whole Wheat Bread, Creamy Peanut Butter, Hazelnut Spread, Red Delicious Apples. Dinner: Blueberries, Raspberries, Whole Wheat Bread, Cheddar Cheese, Bacon, Deli Sliced Ham. more...

3304 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour. more...