Weigh In record (no journal entry) for 11 September 2013
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225.5 lb
Lost so far: 23.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1177 kcal
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Fat: 62.23g | Prot: 44.43g | Carb: 116.69g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Smart Balance Original Buttery Spread, Sweet Onions. Dinner: Campbell's Condensed Chicken Noodle Soup, Trader Joe's Sourdough Wheat Bread, Kraft Creamy Horseradish Sauce, Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Hormel Spam Low Sodium. more...
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losing 3.5 lb a week
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