Weigh In record (no journal entry) for 11 September 2013
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166.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1516 kcal
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Fat: 60.42g | Prot: 100.29g | Carb: 140.60g.
Breakfast: Blackberries, Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Gala Apples, Provolone Cheese with Smoke Flavor Added, Tap Water. Dinner: Tomatoes, Mozzarella Cheese, Tap Water, Organic Baby Arugula, BBQ Pork Ribs, Italian Bread. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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