Weigh In record (no journal entry) for 11 September 2013
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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841 kcal
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Fat: 25.20g | Prot: 42.67g | Carb: 113.08g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Pumpkin Spice English Muffin. Lunch: Kroger Classic Chicken Noodle Soup. Dinner: Sam's Club Seasoned Rotisserie Chicken, Kroger Turkey Bacon Bits, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Grapes, Green Peppers, Cucumber (with Peel), Fresh Express Spring Mix. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Activia Greek Yogurt Garden Blueberry. more...
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1835 kcal
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Activities & Exercise:
treadmill - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 4.6 lb a week
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