Weigh In record (no journal entry) for 13 November 2020
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199.6 lb
Lost so far: 27.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2749 kcal
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Fat: 84.86g | Prot: 134.82g | Carb: 347.20g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Creamed Macaroni with Cheese, Smoked or Cured Ham, Freshlike Mixed Vegetables. Dinner: A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Rocky Rococo Breadsticks, Rocky Rococo Sausage Pizza (Regular Slice), Rocky Rococo Pepperoni Pizza (Regular Slice). Snacks/Other: Pepsi Caffeine Free Diet Pepsi. more...
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gaining 7.0 lb a week
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