Weigh In record (no journal entry) for 11 September 2013
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1008 kcal
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Fat: 41.36g | Prot: 64.92g | Carb: 105.23g.
Breakfast: Extra Lean Turkey Bacon, Whole Milk, Multi Grain Cheerios. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Honey Roasted White Turkey, Light Mayonnaise, Double Fiber Wheat Bread (28g), Strawberries , Blueberries , Nonfat Plain Greek Yogurt, Chopped Pecans. Snacks/Other: Red Grapes, Light String Cheese. more...
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gaining 5.6 lb a week
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