Weigh In record (no journal entry) for 13 November 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1489 kcal
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Fat: 68.66g | Prot: 95.57g | Carb: 129.94g.
Breakfast: Té Rojo. Lunch: Guiso de Lentejas, Chirimoya. Snacks/Other: Hacendado Almendra Natural, Tomates Cherry, Mercadona Mojama. more...
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losing 5.4 lb a week
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Don_Jorgito's weight history
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