Weigh In record (no journal entry) for 12 November 2020
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1596 kcal
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Fat: 68.13g | Prot: 55.76g | Carb: 136.65g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon. Lunch: Costco Chicken Enchilada. Dinner: Costco Chicken Enchilada. Snacks/Other: Michelob Ultra Light Beer, Air Popped Popcorn, Red Vines Original Red Twists, Snickers Snickers Bar (Miniatures), Almonds. more...
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losing 4.2 lb a week
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