Weigh In record (no journal entry) for 10 September 2013
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338.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1428 kcal
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Fat: 39.98g | Prot: 127.16g | Carb: 147.53g.
Breakfast: Bananas. Lunch: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, HEB Premium Chunk Chicken Breast in Water, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Grape Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Publix Red Bell Pepper, Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Tortilla Corn Chips. more...
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losing 2.5 lb a week
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