Weigh In record (no journal entry) for 10 September 2013
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2914 kcal
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Fat: 114.95g | Prot: 76.36g | Carb: 412.36g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: American Value Green Beans (Canned), Scalloped Potato, Roast Beef. Dinner: Dry or Hard Salami, Snack Cracker. Snacks/Other: Oil Popped White Popcorn, Apple Pie, Brach's Mellowcreme Pumpkins, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3510 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 21.0 lb a week
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