hireed's Journal, 10 September 2013

just trying to maintain. but still slowly loosing . but that is ok.

120.8 lb Lost so far: 20.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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713 kcal

Fat: 20.46g | Prot: 29.32g | Carb: 108.95g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Blueberries, Peaches. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Loin (Tenderloin), Strawberries, Mashed Potato, Red Raspberries, Lettuce, Raw Sliced Almonds, Colby Jack Cheese, Dried Cherries. Snacks/Other: Cappuccino, Dark Chocolate Miniatures. more...

1766 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...