Robsb's Journal, 10 September 2013

165.3 lb Lost so far: 31.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 37.28g | Prot: 81.69g | Carb: 162.28g.   Breakfast: Cinnamon, Oatmeal, Coffee (Brewed From Grounds). Lunch: Roast Beef, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Italian Bread, BBQ Pork Ribs, Craisins, Grape Tomatoes, Organic Baby Arugula, Tap Water. more...

2384 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...