Weigh In record (no journal entry) for 10 September 2013
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1552 kcal
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Fat: 80.84g | Prot: 51.09g | Carb: 163.65g.
Breakfast: Sweet Onions, Smart Balance Original Buttery Spread, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil. Lunch: Sour Dough Bread, Smart Balance Original Buttery Spread. Dinner: Pace Picante Medium Salsa, Cheddar Cheese, Hormel Spam Low Sodium, Grapes, Pineapple. more...
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losing 10.5 lb a week
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