sarajayne's Journal, 10 September 2013

26.1% bf

145.2 lb Lost so far: 4.5 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 80.80g | Prot: 71.67g | Carb: 284.87g.   Breakfast: Lowfat Black Cherry Greek Yogurt, Chia, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Snacks/Other: Lemon-Lime Soda (Can), Lemonade (Can), Braunschweiger, Crackers - Country Cheddar, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1950 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...