Weigh In record (no journal entry) for 10 September 2013
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1423 kcal
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Fat: 80.57g | Prot: 58.40g | Carb: 118.43g.
Breakfast: Trader Joe's Mini Croissants, Monster Beverage Monster Rehab. Lunch: Cheddar Cheese, Hormel Chili No Beans, Frankfurter or Hot Dog. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 6.3 lb a week
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