Weigh In record (no journal entry) for 10 November 2020
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201.2 lb
Lost so far: 26.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1718 kcal
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Fat: 60.38g | Prot: 69.23g | Carb: 227.96g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Dinner: Old Wisconsin Turkey Snack Sticks, Great Value Sugar Free Peach Drink Mix, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hard Roll, Tyson Foods Chicken Breast Patty. Snacks/Other: Water, Bananas. more...
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gaining 0.7 lb a week
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